.
Surviving a hurricane is a traumatic experience, and many people suffer from the physical and mental effects in its aftermath. The impact of a hurricane on mental health is devastating, but there are effective ways to manage and overcome these challenges.
Acknowledge your feelings
It’s natural to experience a range of emotions after a hurricane, from relief and gratitude to anxiety and sadness. Acknowledging these feelings, rather than suppressing them, is the first step to recovery. Allow yourself to grieve your loss and recognize that it’s normal to feel overwhelmed.
Seek support
Reaching out to family, friends and community members can provide emotional support and a sense of solidarity. Talking to people who understand your experiences and feelings can be very therapeutic. Support groups, whether in person or online, can provide a safe space to share and heal together.
Expert help
If distress such as feelings of hopelessness, guilt, angry outbursts, crying spells, or difficulties eating or sleeping persists, it may be time to seek professional help. Trauma-trained therapists can provide coping strategies and therapeutic interventions. Helplines for trauma and post-traumatic stress disorder include U-Matter counselling services. This messaging platform is a partnership between the Ministry of Health and Human Services, the United Nations Children’s Fund’s U-Report, and the Caribbean Child Development Centre for people aged 16-24. U-Matter therapists can be contacted on WhatsApp at 876-838-4897. The Mental Health and Suicide Prevention Helpline can also be contacted at 888-639-5433. Don’t hesitate to take advantage of these resources.
Establish a routine
Creating a daily routine can help restore a sense of normalcy and control to your daily life. Simple activities like eating regularly, exercising, and getting enough sleep can stabilize your mental and physical health. Routine can help reduce the feelings of chaos and unpredictability that often occur after a disaster.
Focus on self-care
Taking care of your physical health will have a huge impact on your mental health. Engage in enjoyable activities that relax you, like reading, listening to music or going for a walk. Mindfulness and relaxation techniques, like deep breathing and meditation, can also help reduce stress and anxiety.
Limit your media exposure
Staying informed is important, but constant exposure to news about the hurricane and its aftermath can increase anxiety. Limit the time you spend watching or listening to news reports and scrolling through social media. Choose trusted sources and take a break from media consumption to protect your mental health.
Working to revitalize the region
Participating in community recovery efforts gives you a sense of purpose and connection. Helping others rebuild their lives not only contributes to the recovery of the entire community, but also develops your own sense of strength and resilience. Volunteering is a meaningful way to use your energy in a positive way.
Plan for the future
Planning for future emergencies can help reduce anxiety about the unknown. Having an emergency kit, a family communication plan, and knowing your evacuation routes can give you peace of mind knowing you’re prepared and in control.
Monitor children and vulnerable individuals
Vulnerable people such as children and the elderly may find it difficult to express their feelings and cope with stress. Keep an eye on their behavior and offer them extra support and reassurance. Encourage them to talk openly about their fears and feelings, and seek professional help if necessary.
Hold on to hope
Recovery is a gradual process, so it’s important to remain hopeful and patient with yourself and others. Celebrate small victories and progress, and remember that recovery takes time. Focus on the positive and the support around you to get through this difficult time.
Conclusion
Managing your mental health after a hurricane is essential to your overall recovery. Acknowledging your feelings, seeking support, establishing a routine, and engaging in self-care can help you weather the emotional aftermath and emerge stronger. Remember, it’s good to ask for help, and taking care of your mental health is an important part of the recovery process.
Robiann Broomfield is currently completing her PhD in Clinical Psychology with a specialization in Neuropsychology. She has also completed a clinical residency in Rehabilitation Psychology and Neuropsychology at Baylor College of Medicine/TIRR Memorial Hermann Hospital. In September, she will begin a fellowship in Neuropsychology at Harvard Medical School.
