Author: Steve Brown

Hold on, Distillery Hold on, Trelawney. Principal: Lincoln Nicholson Instagram: @waitabitdistillers Email: hi@waitabitvodka.com Phone: (876) 429-5803 1. Wait-a-Bit Vodka is a premium small-batch vodka from Jamaica. Made from select yellow yams grown by small farmers on the small mountainside surrounding our distillery in the small town of Wait-a-Bit in Trelawny, and finished with local spring water from Cockpit Country. It’s gluten-free and the freshest vodka on the market. From yam to glass, you’re bringing us high-quality spirits while supporting local Jamaican agricultural efforts. 2. Company History Wait a Bit Distillers was founded with a vision to produce premium quality spirits…

. As we mark World Environment Day, it is clear that the Earth’s ecosystems are changing rapidly, and urgent course correction is required if countries are to maintain and sustain hard-won development gains in the coming decades. Climate change, ecosystem loss, and increasing toxicity and pollution – known as the triple global crisis – have emerged as existential threats to lives and livelihoods, and unless action is taken, are likely to push millions into poverty, inequality and mass displacement in the coming years. These trends are no longer dystopian stories of the future, but are now upon us and threatening…

June is Alzheimer’s and Brain Awareness Month, and the article below is one of several this month to educate the public about these important topics. Alzheimer’s disease is a serious problem that affects many people, but did you know there are things you can do to protect your brain? Yes, it’s true. Increase your cognitive reserve. Cognitive reserve is like your brain’s hidden superpower. It depends on the strength and flexibility of your brain, and is like a muscle that gets stronger with use. Doing things that challenge your brain, like learning something new, solving a puzzle, or simply having…

Little Jamaul Hall is smiling as he begins his eye health journey with new lenses from Eye Q Optical. The increasing use of digital devices among children is a major concern, with screens having a major impact on young eyes, a concern highlighted by Dr Alon Wall, CEO and Chief Optometrist at Eye Q Optical. “The widespread use of digital devices has created new challenges for children’s eye health,” he said. “Prolonged use of screens, including smartphones and tablets, can lead to a range of problems, from digital eye strain to myopia.” In fact, there are many drawbacks to spending…

. Intermittent fasting is widely considered one of the best diet plans for weight loss because its focus on calorie restriction naturally shortens eating windows, often leading to an overall reduction in calorie intake and weight loss. “Restricting the time during which you eat helps you create a calorie deficit, which is essential for weight loss,” says health coach Francine Willoughby. “When you fast, your insulin levels drop, allowing your body to burn fat more efficiently. Additionally, fasting increases the production of norepinephrine, a hormone that promotes fat breakdown and boosts metabolism.” Willoughby explained that there are several different ways…

May is Mental Health Awareness Month, and the positive impact of exercise on mental health is widely recognised. Here, fitness director Amfroy Lyn suggests some exercises that are particularly effective at improving mental health: aerobic exercise Aerobic exercise, also known as cardio, is great for reducing anxiety, depression, and stress, and improving mood and cognitive function. Examples of aerobic exercise include running, brisk walking, cycling, swimming, and dancing. “These exercises increase the release of endorphins (hormones that make you feel happy), improve your cardiovascular health, and improve the quality of your sleep,” Lin says. strength training Strength training can improve…

Located in Cockpit Country, the river is one of Jamaica’s many underground water sources. The Point, Hanover — Contrary to the opinion of civil engineers, Senator Matthew Samuda is adamant that Jamaica has sufficient groundwater sources suitable for drinking. “The recently submitted and gazetted Water Resources Master Plan (WRA) confirms that Westmoreland, Hanover, St James and nationally, have enough groundwater to meet resident and economic needs. There is enough groundwater and piped water,” asserted Mr Samuda, who is Minister without Portfolio for Water, Environment, Climate Change, Green and Blue Economy. He was responding to questions posed at a press conference…

June 1, 2024 Organisers of the fifth Jamaica International Beauty Expo, which kicked off with a bang last Saturday, May 25th, at the newly opened Harbour City Shopping Mall in Montego Bay, have signalled their intention to put on a record-breaking event. The expo is scheduled to take place from Friday, June 28 to Sunday, June 30 at the Montego Bay Convention Centre and is confirmed to feature a significant contingent of Jamaican diaspora in Canada, including skin care therapists and beauty and lifestyle content creators. The mall’s rooftop was transformed into a…

BYD will launch the new Song Plus DM-i, its first plug-in hybrid model, in June, aiming to improve the automotive industry by diversifying its model lineup. With a striking maritime design and outstanding performance, the brand’s first plug-in hybrid model is sure to excite drivers across the island. Super Hybrid technology is powered by a 1.5L 4-cylinder internal combustion engine and an 18.3kWh BYD Blade battery, delivering up to 109 horsepower. The electric motor also boasts a maximum output of 177 horsepower, giving the car an incredible combined range of over 1,100 kilometers, while consuming just 4.4 liters of fuel…

May 30, 2024 As the ten innovators count down until Thursday, June 27, 2024, anticipation is building to see who will win the coveted Jamaica Observer Table Talk Food Awards 2024 Best (New) Local Product award. A group of small, medium and large businesses exhibited at the Food Awards tasting, which took place at the AC Hotel Kingston on Tuesday, May 30, and all agreed that the wealth of knowledge and feedback from the creator of the Jamaica Observer Table Talk Food Awards, Novia McDonald-White, Derimon Trading Co. Ltd. Founder and CEO, Derrick…